Martial Arts • December 19, 2025
Morning vs. Evening BJJ Classes: What Works Best?
Compare morning and evening BJJ classes by energy, class size, commute, and sleep impact to find the schedule you can stick with for steady progress.
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19 articles in this category
Martial Arts • December 22, 2025
BJJ Belt Goals: White to Black
Roadmap from white to black belt in BJJ: timelines, key skills by rank, training priorities, and how to choose the right academy for steady progress.
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Martial Arts • December 24, 2025
9 Common BJJ Grips and Their Uses
Nine essential BJJ grips explained with formation, Gi/No-Gi uses, strengths, weaknesses, and practical training tips.
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Martial Arts • January 12, 2026
Grip Fighting Basics for BJJ
Master essential BJJ grip fighting: where to grip, how to break and keep grips, grip-strength drills, and position-specific tips for controlling matches.
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Martial Arts • January 12, 2026
How BJJ Gyms Adapt for Senior Needs
Senior-focused BJJ: gyms offer low-impact classes, safety-first coaching, mobility work, and tailored programs to help older adults train and recover.
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Martial Arts • January 12, 2026
Comparing Gym Cultures in BJJ
Compare five BJJ gym types—competition, structured, community, traditional, and mixed—to match your training goals, safety needs, and progression path.
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Martial Arts • January 12, 2026
What to Expect in Your First BJJ Class
Beginner's guide to your first BJJ class: what to wear and bring, class structure, warm-ups, etiquette, and what to expect from rolling.
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Martial Arts • January 14, 2026
How to Transition Guard to Mount in BJJ
Master guard-to-mount transitions in BJJ with knee cut, leg drag and torreando passes, escape counters, and drills to build control and timing.
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Martial Arts • January 16, 2026
How to Measure for a BJJ Gi
Measure weight, chest, waist, arms and legs, check brand size charts and cuts, and account for shrinkage to find a properly fitting BJJ gi.
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