What to Expect in a BJJ Class
Learn what happens in a typical BJJ class—warm-up, technique drilling, rolling—plus what to bring, hygiene tips, beginner advice, and how to pick a gym.
Read MoreBrazilian Jiu-Jitsu Academy Finder Blog
Insights, tips, and updates about academies.
Flow Rolling vs Competitive Rolling: Key Differences
Compare flow rolling and competitive rolling in BJJ—when to use each, benefits, injury risk, and how to balance both for better technique and performance.
Read More
2025 Pan Kids Champion: Sage Cruz's Journey
13-year-old BJJ athlete from Guam wins 2025 Pan Kids title, tops ADCC youth rankings and earns 20+ golds through disciplined Gi and No-Gi training.
Read More
Returning to BJJ: Mental Prep After an Injury
Practical mental strategies to return to BJJ after injury: manage fear, use mindfulness and visualization, set realistic goals, and follow a phased comeback plan.
Read More
Ultimate Guide to BJJ Mental Preparation
Mindset shapes every roll — daily mental training in visualization, breathing, SMART goals, and journaling improves BJJ performance.
Read More
No-Gi vs. Gi: Training Adjustments for Rule Changes
How Gi and No-Gi rule changes affect training: heavier gis and tighter grip limits, 50/50 shot clock, heel hooks legal in No-Gi, slams banned, and drills to adapt.
Read More
Why Positional Control Matters in BJJ
Learn why position before submission wins in BJJ — how leverage, balance, pressure, and positional sparring help you dominate, conserve energy, and score points.
Read More
Why BJJ is Great for Kids' Fitness
How Brazilian Jiu-Jitsu improves kids' fitness: builds strength, flexibility, cardio and endurance while teaching discipline, confidence and healthy habits.
Read More
Why Positional Sparring Improves Control Faster
Positional sparring speeds BJJ control gains with focused reps, structured resets, and role rotation. 15-30 min sessions, 2-3x per week.
Read More
Top 5 Hemp BJJ Gi Brands
Compare the top 5 hemp BJJ gis for durability, fit, moisture control, and sustainability to find the best eco-conscious gi for training.
Read More